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Love & Connection

Dating & Relationships

Comprehensive UK-wide resources for dating, friendships, and relationships for the SEND community. Everyone deserves love and connection.

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Showing 59 resources

Outsiders

Dating Network
National

Self-help network run by and for disabled people who feel isolated or excluded from everyday social and sexual activities. Offers peer support and dating connections.

Services:

Peer support, dating introductions, social events, online community

Dates-n-Mates

Dating Service
Scotland

Scottish-based friendship and dating service for people with learning disabilities. Runs social events, trips, and provides one-to-one support for dating.

Services:

Social events, friendship groups, dating support, day trips

Enhance the UK

Dating Support
National

Charity supporting disabled people with dating, relationships, and sex education. Runs 'Undressing Disability' campaign and provides training.

Services:

Dating coaching, relationship education, workshops, training

Enabled Dating

Online Dating
National

Online dating platform specifically for disabled people in the UK. Free to join with accessible features designed for various disabilities.

Services:

Online dating, messaging, profile matching, accessible platform

Gig Buddies

Friendship Service
Multiple UK Locations

Matches people with learning disabilities with volunteer buddies to attend gigs, concerts, and social events together. Multiple locations across UK.

Services:

Buddy matching, gig attendance, social events, friendship building

Stay Up Late

Social Inclusion
National

Campaign supporting people with learning disabilities to enjoy an active social life. Runs Gig Buddies and advocates for nightlife inclusion.

Services:

Social events, nightlife access, buddy scheme, advocacy

Dimensions Buddying

Friendship Service
National

Friendship and buddying service connecting people with learning disabilities and autism to volunteers for social activities.

Services:

Buddy matching, social activities, community access, friendship support

Mencap Friendship Groups

Friendship Groups
National

Local friendship groups across the UK for people with learning disabilities. Regular social activities and opportunities to make friends.

Services:

Friendship groups, social events, day trips, activities

L'Arche Communities

Community Living
National

Faith-based communities where people with and without learning disabilities live and work together. Strong focus on relationships and belonging.

Services:

Community living, friendships, social activities, spiritual support

Scope Social Groups

Social Groups
England & Wales

Local social groups and activities for disabled people across England and Wales. Opportunities to meet new people and build friendships.

Services:

Social groups, activities, peer support, community events

United Response Friendships

Support Service
National

Supports people with learning disabilities to develop friendships and relationships through community activities and social events.

Services:

Social support, friendship facilitation, community activities

Autism Anglia Social Groups

Social Groups
East Anglia

Social groups and activities for autistic people in East Anglia. Regular meetups, interest-based groups, and dating support.

Services:

Social groups, dating events, hobby clubs, peer support

The National Autistic Society Social Groups

Social Groups
National

Local social groups across the UK for autistic adults. Safe spaces to meet others, socialise, and build friendships.

Services:

Social groups, events, online community, peer support

Brook

Education & Health
National

Sexual health charity providing relationship and sex education adapted for people with learning disabilities. Free, confidential support.

Services:

Sex education, relationship advice, contraception, STI testing

FPA (Family Planning Association)

Sexual Health
National

Provides accessible information about sex, relationships, and sexual health for people with learning disabilities.

Services:

Easy-read resources, education, contraception advice, health information

Outsiders Sex & Disability Helpline

Helpline
National

Confidential helpline for disabled people with questions about sex, relationships, and intimacy. Peer support from disabled counsellors.

Services:

Helpline, counselling, information, peer support

Relate

Counselling
National

UK's largest provider of relationship support. Offers counselling for couples, families, and individuals including those with disabilities.

Services:

Couples counselling, family therapy, sex therapy, mediation

Living Well With Autism - Relationships

Resources
National

Resources and support for autistic adults navigating dating and relationships. Includes guides on social skills and communication.

Services:

Resources, guides, workshops, online support

Respond

Therapy Service
National

Specialist service for people with learning disabilities who have experienced trauma, including relationship difficulties and abuse.

Services:

Psychotherapy, counselling, support groups, training

Ann Craft Trust

Safeguarding
National

Safeguarding adults and children with learning disabilities. Resources on healthy relationships and recognising abuse.

Services:

Safeguarding training, resources, helpline, policy support

Choice Support Relationships

Support Service
National

Supports people with learning disabilities to have fulfilling relationships, providing guidance on dating, friendships, and intimacy.

Services:

Relationship support, dating guidance, social skills, advocacy

Mytime Active (London)

Social Activities
London

Disability-inclusive leisure and social activities across London. Regular social events and opportunities to meet new people.

Services:

Sports, social events, day trips, activity groups

Thera Trust Relationships Support

Support Service
England & Wales

Supports adults with learning disabilities across England and Wales to develop and maintain loving relationships.

Services:

Relationship support, dating assistance, advocacy, family support

Brandon Trust Social Groups

Social Groups
South West

Regular social activities and friendship groups for people with learning disabilities in the South West and Bristol area.

Services:

Social groups, events, activities, community access

MacIntyre Relationships

Support Service
National

Supports people with learning disabilities to build meaningful relationships through person-centred approaches.

Services:

Relationship support, social activities, life skills, community inclusion

Hft Love & Relationships

Support Service
National

Charity supporting people with learning disabilities to explore relationships, dating, and intimacy in a safe environment.

Services:

Relationship education, dating support, family guidance

Voyage Care Social Connections

Support Service
National

Supports adults with learning disabilities and autism to build friendships and explore romantic relationships.

Services:

Social activities, relationship support, community access

Creative Support Friendships

Support Service
National

Person-centred support for people with learning disabilities including help with dating and building relationships.

Services:

Social support, dating assistance, friendship building, activities

Certitude Social Events (London)

Social Events
London

Regular social events and activities for people with learning disabilities in London. Includes singles nights and dating events.

Services:

Social events, dating nights, activities, friendship groups

Sense Social & Relationships

Support Service
National

Supports deafblind people and those with complex disabilities to build meaningful relationships and connections.

Services:

Relationship support, social activities, communication support

Leonard Cheshire Connections

Support Service
National

Social activities and relationship support for disabled people across the UK through their network of services.

Services:

Social events, community activities, peer support

Aspie Singles

Online Dating
National

Dating site for people with Asperger's and autism spectrum conditions. Designed with autistic preferences in mind.

Services:

Online dating, detailed profiles, compatibility matching

Stonewall - Disability Resources

LGBTQ+ Support
National

LGBTQ+ charity with specific resources for disabled LGBTQ+ people including relationship guidance.

Services:

Resources, support, advocacy, community links

Gendered Intelligence

Trans Support
National

Trans-led charity supporting trans and gender diverse people, including those with disabilities. Social groups and support.

Services:

Support groups, social events, resources, advocacy

Contact - Disabled Parents

Family Support
National

Support for disabled parents and parents of disabled children navigating relationships and family life.

Services:

Family support, advice, resources, helpline

Family Lives

Family Support
National

Support for families including those with disabled members. Relationship advice and family support helpline.

Services:

Helpline, counselling, parenting support, relationship advice

Mind - Relationships & Disability

Mental Health
National

Mental health charity with resources on relationships, loneliness, and building connections for people with mental health conditions.

Services:

Resources, support groups, helpline, local services

Rethink Mental Illness

Mental Health
National

Support for people with mental illness including help with relationships, dating, and social connections.

Services:

Support groups, resources, advice line, peer support

Together for Mental Wellbeing

Mental Health
National

Supports people with mental health issues to lead fulfilling lives including building relationships and social connections.

Services:

Support services, peer support, advocacy

Samaritans

Crisis Support
National

24/7 emotional support for anyone struggling, including with loneliness, relationship difficulties, or isolation.

Services:

Helpline, email support, face-to-face support

Friendship Circle Manchester

Friendship Service
Greater Manchester

Social activities and friendship groups for young people with special needs in Greater Manchester area.

Services:

Social events, volunteering, friendship matching

Autism West Midlands Social Groups

Social Groups
West Midlands

Social groups and activities for autistic people in the West Midlands. Regular meetups and dating events.

Services:

Social groups, dating events, peer support

Scottish Autism Connections

Social Support
Scotland

Social opportunities and relationship support for autistic people across Scotland.

Services:

Social groups, relationship support, community activities

Autism Northern Ireland Social

Social Groups
Northern Ireland

Social activities and support groups for autistic adults in Northern Ireland, including dating support.

Services:

Social groups, dating events, peer support

Learning Disability Wales

Support Service
Wales

Supports people with learning disabilities in Wales to have loving relationships and friendships.

Services:

Advocacy, resources, training, support services

Disability Action Northern Ireland

Support Service
Northern Ireland

Supports disabled people in Northern Ireland including social activities and relationship support.

Services:

Social events, advocacy, support services

Disability Rights UK - Relationships

Information
National

Information and resources about relationships, dating, and intimacy for disabled people.

Services:

Information, factsheets, helpline, advocacy

Turning Point

Support Service
National

Health and social care organisation supporting people with learning disabilities including social activities and relationship support.

Services:

Support services, social activities, community inclusion

KeyRing

Community Support
National

Community living networks for people with learning disabilities. Supports friendships and relationships within community settings.

Services:

Community living, peer support, social activities

Values Into Action

Advocacy
Scotland

Advocates for the rights of people with learning disabilities including the right to relationships and family life.

Services:

Advocacy, rights information, campaign support

Speakeasy NOW

Self-Advocacy
Wales

Self-advocacy organisation run by and for people with learning disabilities. Campaigns for rights including relationships.

Services:

Self-advocacy, peer support, training, campaigns

Heart 'n Soul

Arts & Social
London

Arts and social organisation for people with learning disabilities in London. Regular social events and creative activities.

Services:

Arts events, social gatherings, creative workshops, performances

Autism Hampshire

Social Groups
Hampshire

Social groups and activities for autistic people in Hampshire. Dating support and friendship groups.

Services:

Social groups, activities, support services

Leeds Autism Services

Social Support
West Yorkshire

Social groups and relationship support for autistic adults in Leeds and West Yorkshire.

Services:

Social groups, dating support, activities

Bristol Autism Support

Social Support
Bristol

Social opportunities and support for autistic people in Bristol and surrounding areas.

Services:

Social groups, peer support, activities

Epilepsy Action Social Groups

Social Groups
National

Local social groups for people with epilepsy across the UK. Opportunities to meet others and build friendships.

Services:

Support groups, social events, peer support

MS Society Social Groups

Social Groups
National

Local groups and social activities for people with multiple sclerosis and their partners/families.

Services:

Support groups, social events, peer support

Parkinson's UK Social

Social Groups
National

Social groups and activities for people with Parkinson's disease. Opportunities for friendship and connection.

Services:

Support groups, social events, activities

Headway Social Groups

Social Groups
National

Social activities and friendship groups for people with brain injuries across the UK.

Services:

Support groups, social events, activities

Tips for Dating & Relationships

Getting Started

  • •Start with social groups to build confidence
  • •Consider specialist dating agencies for more support
  • •Take your time and don't rush into relationships
  • •Ask for support from family, friends, or professionals

Staying Safe

  • •Meet in public places for first dates
  • •Tell someone you trust where you're going
  • •Trust your instincts - it's okay to say no
  • •Know who to contact if you feel unsafe