Practical support for challenging moments and daily situations
In an Emergency
If someone is in immediate danger or at risk of harm, call 999 or go to A&E immediately.
How to recognize and respond with compassion
Practical tips for everyday challenges
• Every person is unique - what works for one may not work for another
• Behaviors are communication - look for the underlying need or feeling
• Your calm presence is powerful - regulate yourself first
• Prevention is easier than intervention - watch for early signs
• Be patient with yourself and the person you're supporting
• Seek professional support when needed - you don't have to do this alone